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      <image:title>About - Physical. Fun. Addictive.</image:title>
      <image:caption>The BODY MECHANICS exercise programme is based on techniques developed for and used by dancers for hundreds of years. It’s different from regular exercise programmes because it’s based on elongating rather than contracting muscles, improving flexibility as well as strength. BODY MECHANICS can work for you whether you’re an elite athlete, a dancer, a weekend warrior on the sports field or just want to feel healthier, happier and more at one with your body. BODY MECHANICS improves circulation, balance and co-ordination; increases flexibility by creating a greater range of movement; improves strength, performance and postural awareness; relieves stress and promotes better health and well-being.</image:caption>
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    <loc>https://www.bodymechanics.co.nz/meet-greer</loc>
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      <image:title>Meet Greer - Greer Robertson</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.bodymechanics.co.nz/book-a-class</loc>
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