About
Physical. Fun. Addictive.
The BODY MECHANICS exercise programme is based on techniques developed for and used by dancers for hundreds of years. It’s different from regular exercise programmes because it’s based on elongating rather than contracting muscles, improving flexibility as well as strength.
BODY MECHANICS can work for you whether you’re an elite athlete, a dancer, a weekend warrior on the sports field or just want to feel healthier, happier and more at one with your body.
BODY MECHANICS improves circulation, balance and co-ordination; increases flexibility by creating a greater range of movement; improves strength, performance and postural awareness; relieves stress and promotes better health and well-being.
“Body Mechanics is the best thing I have done for my sport. Before the in-depth sessions, I had constant injuries due to muscle imbalance and poor flexibility, but after only 8 weeks, I feel great - freer, faster and my muscle recovery is much quicker. Last season, I didn’t have any muscle-related injuries. Thanks Body Mechanics.”
— Anna Lawrence | Former Captain NZ Womens Hockey